janine mccarthy ortho-bionomy

// the path to natural pain relief //

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1 to 1 video consultations for pain relief

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During the CO-VID19 pandemic I can’t offer in-person Ortho-Bionomy bodywork sessions to help you relieve pain and stress.

But I’m determined to continue helping all my clients as much as I can.

So during the lockdown you can meet with me by phone or video on Zoom for a 30 or 60 minute consultation for self-care, postural re-education and wellbeing support.

During these sessions we can:

  • examine the pain, discomfort or reduced functionality you experience,
  • consider the impact your daily activities (e.g. working from home) are having on your body
  • explore how your current postural habits are contributing to your pain/discomfort/reduced mobility
  • discuss pain relief techniques, movements and positioning you can use to improve your daily experience in your body
  • develop new habits of posture and movement to help you create a new relationship with your body and support your transition to sustainable, authentic wellbeing

Your body is always trying return to its primal state of wellbeing. It has enormous resources for self-healing and regeneration. Physical tension and emotional/mental stress create resistance that blocks your natural healing processes. Relaxation and ease are the keys to release this resistance and allow your cells to return to their natural state of vitality.

So now you don’t have to miss out on the benefits of Ortho-Bionomy sessions due to our forced social isolation. Book your appointment online HERE  or contact me by SMS on 0422 266 190 or email janine@ortho-bionomymelbourne.com

Here’s what some of my clients are saying about the video consultations:

“I worked with Janine online and it was a really useful session: we were able to review progress and add some new strategies to the mix. Working this way underlines the ‘teamwork’ aspect of her treatment and succeeds because Janine is so clear in her understanding and perceptive about the feedback she is receiving. It can also be helpful to address issues in the home environment where from day to day we move, live and work.” EM

“I booked a video session with Janine after feeling pain in my lower back and shoulders. This session was very helpful as Janine demonstrated the movements, showing me in great detail and with patience how to apply a range of exercises to ease the pain. I have had better posture since, which is very helpful considering all the time spent in front of the computer working from home.” MA

“Last year I started working with Janine to reduce my neck and shoulder pain and associated headaches and this had been so effective going from 3 or 4 headaches a week to now only once or twice a month. But my neck and shoulders got really jammed up just after the (COVID-19) shutdown and I got a headache that had persisted for a few days. So I asked Janine for an online session. It was really effective, we released the neck and shoulder pain and the headache went away. I felt so much better. I was so relieved that I could still work with Janine from home, I don’t know what I would do without this. I am going to keep doing regular online sessions with Janine to manage my headaches, yay!” SB

“I booked a video session with Janine because I’d sustained an injury right at a part of my body that I’ve been working with her for many months. There was also a bit of unresolved tension in that area still, and stress had been affecting my ability to listen to my body. During the session Janine recommended techniques I could use at home and gave me support and encouragement to apply them for myself reminding me that just because my body isn’t yelling at me (with pain) that it doesn’t mean I should stop listening to it. Since that session, I have been using the practices every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.” MK

 

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Video consultations from home

How to feel better in December

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Do you need to feel better in December? It feels like time speeds up at this time of year, doesn’t it? Things are supposed to be slowing down and coming to an end but somehow that means the to-do list is doubled because everything (illogically) MUST be done before Xmas.

It can be a great time of celebration, time with family and friends. But many of us also feel stress, worry, sadness and pain during this time of the year.

If that’s you, I hope this simple technique will help turn down the volume in your body from freaked out to chilled out.

Firstly, give yourself this first Xmas gift : set aside 15 minutes each day (more if you want to be even kinder to yourself). Lie down on the floor on your back in front of a chair or sofa. Lay a blanket on the floor first if it’s hard or cold. Then put your legs up on the seat of the chair/sofa, with your knees bent. See the photo with this post for the right positioning. If the chair is hard, put a pillow on it first, then rest your legs on the pillow. You can use a pillow for your head too, if you want one, and cover yourself with a blanket if needed.

Now rest your hands on your belly and close your eyes. Let your breathing slow down. Let your thoughts drift through your mind. You can meditate or listen to music or just rest quietly.

Inverting your body like this takes all the weight off your back, hips, legs and feet, allowing them to stop resisting gravity for a while. This releases tension from the muscles, connective tissues and joints. Breathing slowly with your eyes closed communicates a message of safety through your nervous system and brain. This message of safety reminds your brain that you are not under attack. Your brain begins to reduce the pain signals it sends to the body and to reduce feelings of worry and stress. After 15 minutes your whole nervous system will be calmer and you’ll get up feeling better, ready to go on with your day. Used every day, this technique can help reduce back pain and stress.

Try it through this silly season and let me know how it goes in the comments below. As always, if you need more support at this time for pain or stress, please seek help from your health practitioner.

If you need more help for back pain, an Ortho-Bionomy session can help. Read more about my practice here and learn about the unique approach to pain relief with Ortho-Bionomy here.

What’s the ideal sleeping position?

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Clients often ask me if there is an ideal sleeping position. Because we’re all so different, there’s no single way that suits everyone. Of course, lying face-down isn’t great for most people because you have to contort your body and particularly your neck to be able to breathe while you sleep! Back-sleeping feels best for some people though there are some drawbacks. Side-sleeping suits the majority, but many people still suffer from pain and stiffness during the night that prevents good sleep. However  you CAN improve your comfort in both these positions so you can sleep more deeply and wake  feeling more refreshed each day.

And in my opinion sleep is THE BEST cure for pain, so it’s worth finding ways to improve it.

On your back….

Sleeping on your back is great for your muscles and joints because it supports your whole body evenly, with no asymmetrical stress or pressure on any part of the body. But lots of people snore when sleeping on their backs as the tongue can slide back in the mouth or sinus blockage can build up and block the airways. You could use a higher pillow to prevent this, tilting your head forward more, though that can create neck stiffness for some people. Try it to see if it works for you.

But some sleep experts think our brains stay more alert in this position and prevent us from getting enough deep sleep. This is because at the primitive level of our brains developed in the period of human evolution when we could be attacked by predators or enemies when sleeping. So when we lie on our backs our brains think our vital organs are more vulnerable to attack. I learned this from the great little book Sleep by Nick Littlehales  (Penguin 2016) if you’re interested to learn more about how to improve your sleep.

On your side….

Side-sleeping is thought to allow our brains to switch off because the arm and leg on the upper side are ready to defend our bodies if suddenly attacked, giving a feeling of protection for our vital organs. For this reason it appears we can sleep even better on our non-dominant side, with the dominant arm and leg uppermost.

If you prefer sleeping on your side there are a few things you can do to improve your comfort and the relaxation of your muscles and joints, leading to deeper sleep and feeling better on waking.

For neck….

If you get neck pain, notice if you have your head curled forward or tilted back. If so, shift it so your head is aligned with your spine in a more neutral position neither forward or back. Choose a pillow that fits in the space between your head and tip of your shoulder so your head feels supported. There’s no ideal pillow type, as long as it feels comfortable.

For knees, hips & back….

Firstly, if your legs, hips or back get sore through the night, pop a pillow or cushion between your knees. If you need support for the whole lower leg and ankle, use a longer pillow from knee to ankle. This feels quite blissful if you suffer pain in these areas. If you get pelvic pain, see this post for more suggestions.

For shoulders and upper arms….

Next, if you get shoulder pain, place a pillow either in front of your body or behind your back and try resting your arm on the pillow (elbow bent). Choose the position that creates ease or relief in your arm and shoulder. Even small adjustments can make a big difference to your comfort and relaxation.

For forearms & hands….

If you get pain or numbness in your fingers, hands or arms, check your forearm and hand positions. Many people curl their arms and hands up and tuck them under their chin or pillow. Doing this will tighten the muscles behind your shoulders and upper back and you may wake feeling tight and stiff. It also puts a lot of pressure – sometimes for hours – on the ulnar nerve at the elbow joint, which can cause numbness and tingling in the little and ring fingers. Over time this causes weakness and loss of function in these fingers and part of the hand, often requiring surgery. The best way to create relaxation and support for your arms, elbows and hands is to rest your lower arm in a right-angle bend with hand resting on your pillow beside your head (not under it) and your upper arm resting either on your side/upper hip or on a pillow in front or behind, as mentioned above.

How does it feel?

I know it takes a bit of time to get used to a new sleeping position and shifting pillows around in bed. But this is worth it. If you persevere you’ll soon find YOUR ideal sleeping position. How will you know you’ve found it? You’ll begin to notice you’re in a good mood more often and little things don’t annoy you so much. You’ll feel calmer and  think more clearly. You’ll notice you have less pain everywhere in your body and fewer niggling health problems.  You’ll realise you are sleeping deeper and longer and feeling better when you wake in the morning. I’ve noticed all these things myself. Give it a try and let me know how it goes.

I wish you a good night’s sleep!

Your gut is responsible for your health and your emotional state.

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Do you know what your microbiome is and its role in your health? Do you know what glyphosate is doing to your microbiome?

If you care for your health and your family’s health, this is essential reading:

  • 10% of our cells are human cells.
  • 1% of our genes are human genes.
  • The rest are made up of the bacterial population that lives in and on our bodies (100 trillion bacteria, in thousands of species, in our lower intestine alone) – this is called our ‘microbiome’ and weighs more than our brain – medical researchers now believe it is like an organ equally important as our heart and brain.
  • The microbiome controls 100% of our immune system. It teaches our immune system how and when to react. Asthma and allergies are a sure sign of a damaged microbiome. Coeliac disease always results from a damaged microbiome.
  • Most neurotransmitters in the brain come from the microbiome. 100% of seratonin in the brain comes from our microbiome. Seratonin is a major neurotransmitter in the brain. If we don’t have enough seratonin we become depressed, if we have even less we are mentally ill. The microbiome is responsible for much of our behaviour and our emotional state.
  • The brain has more nerve connections to the gut than to any other organ. More information goes to the brain from the gut than to the gut from the brain.
  • Glyphosate is a herbicide and antibiotic (registered patents for both functions) that is sprayed on all genetically modified crops and many conventional crops (to dry them before harvest). It is absorbed into the cells of the plants so it can’t be washed off. If you eat conventional foods you are ingesting glyphosate. Glyphosate has been shown to kill human cells in scientific testing and kills almost all bacteria (hence patented as an antibiotic) – only salmonella and clostridia are immune to it. So glyphosate from your food is killing your microbiome. Consider the implications of this for your health.
  • The coeliac epidemic of the last 15 years has little to do with gluten and a lot to do with glyphosate spraying of our food crops.
  • Glyphosate is associated with our inflammatory and digestive illnesses, which have all increased dramatically in the past 15 years: cancer, autism, obesity, dementia and many others.

Sounds incredible? Don’t take my word for it – this information comes from a talk given by Thierry Vrain, a retired biologist and genetic engineer. The link is attached below – please, set aside an hour to watch ALL of this talk. Every human being has a right to this information. Pass it on.

And how do you restore the health of your microbiome?

  1. Eat and drink plenty of naturally fermented foods and drinks such as: sauerkraut, kombucha, kefir, kimchi, etc. These foods contain billions of healthy bacteria to repopulate your gut.
  2. Don’t eat anything but organic and non-sprayed, non-gmo foods.
  3. Demand that our government bans glyphosate and all genetically modified foods. This is not just political, it’s about our survival.

Other resources:

GAPS Gut and Psychology Syndrome by Dr Natasha Campbell-McBride

Search the internet for information on maintaining healthy gut flora.

Also see my Resources page.