Menstrual pain Archives - janine mccarthy ortho-bionomy

During the CO-VID19 pandemic I can’t offer in-person Ortho-Bionomy bodywork sessions to help you relieve pain and stress.

But I’m determined to continue helping all my clients as much as I can.

So during the lockdown you can meet with me for pain relief sessions on Zoom for 30 or 60 minutes.

During these sessions we can:

examine the pain, discomfort or reduced functionality you experience,
consider the impact your daily activities (e.g. working from home) are having on your body
explore how your current postural habits are contributing to your pain/discomfort/reduced mobility
discuss pain relief techniques, movements and positioning you can use to improve your daily experience in your body
develop new habits of posture and movement to help you create a new relationship with your body and support your transition to sustainable, authentic wellbeing

Your body is always trying return to its primal state of wellbeing. It has enormous resources for self-healing and regeneration. Physical tension and emotional/mental stress create resistance that blocks your natural healing processes. Relaxation and ease are the keys to release this resistance and allow your cells to return to their natural state of vitality.

So now you don’t have to miss out on the benefits of Ortho-Bionomy sessions due to our forced social isolation. Book your appointment online HERE or contact me by SMS on 0422 266 190 or email janine@ortho-bionomymelbourne.com

Here’s what some of my clients are saying about the video consultations:

“I worked with Janine online and it was a really useful session: we were able to review progress and add some new strategies to the mix. Working this way underlines the ‘teamwork’ aspect of her treatment and succeeds because Janine is so clear in her understanding and perceptive about the feedback she is receiving. It can also be helpful to address issues in the home environment where from day to day we move, live and work.” EM

“I booked a video session with Janine after feeling pain in my lower back and shoulders. This session was very helpful as Janine demonstrated the movements, showing me in great detail and with patience how to apply a range of exercises to ease the pain. I have had better posture since, which is very helpful considering all the time spent in front of the computer working from home.” MA

“Last year I started working with Janine to reduce my neck and shoulder pain and associated headaches and this had been so effective going from 3 or 4 headaches a week to now only once or twice a month. But my neck and shoulders got really jammed up just after the (COVID-19) shutdown and I got a headache that had persisted for a few days. So I asked Janine for an online session. It was really effective, we released the neck and shoulder pain and the headache went away. I felt so much better. I was so relieved that I could still work with Janine from home, I don’t know what I would do without this. I am going to keep doing regular online sessions with Janine to manage my headaches, yay!” SB

“I booked a video session with Janine because I’d sustained an injury right at a part of my body that I’ve been working with her for many months. There was also a bit of unresolved tension in that area still, and stress had been affecting my ability to listen to my body. During the session Janine recommended techniques I could use at home and gave me support and encouragement to apply them for myself reminding me that just because my body isn’t yelling at me (with pain) that it doesn’t mean I should stop listening to it. Since that session, I have been using the practices every day. Not only do they help physically relieve pain, but also I’m giving attention to my body in calming, conscious and intentional ways, which really helps to relieve stress and feel nurtured.” MK

Woman sitting on a bed working with a laptop — Video consultations from home

So many women and girls suffer from menstrual pain, cycle irregularity, ovulation pain, emotional discomfort and other symptoms of hormonal imbalance. Conventional medicine offers pain medication or hormonal medications (e.g. the Pill) which many women are keen to avoid using long-term. Natural medicine can help, especially Homoeopathy, but most people don’t realise that the disruption to the hormonal cycle can in fact be caused by structural imbalance of the pelvis. This can result from:

Hips shifting slightly from their natural positions with forward or backward rotation,
reduced range of movement caused by tension in pelvic muscles,
lack of movement or exercise, too much sitting down
chronic stress that contracts the psoas muscle, pelvic floor and other muscle tissues in the pelvis.

These can cause tension around the ovaries and hormone production can be affected, resulting in a wide variety of unpleasant symptoms labelled as PMS, in addition to low back, hip and pelvic pain.

Ortho-Bionomy offers a gentle but very effective approach to all these symptoms. We work to balance the structure of the pelvis to make sure the bones are sitting in their joints naturally, which relieves undue tension in the pelvic musculature. This process can then bring balance to the pelvic organs and the hormones produced during a woman’s cycle. Many clients report a dramatic reduction in their menstrual symptoms as well improved comfort in the pelvis and throughout the body.

Here’s what one client had to say:

“Before having Ortho-Bionomy sessions with Janine I was suffering from strong period pain every month. I was seeing Janine for ongoing neck tension and I was really surprised when she said Ortho-Bionomy could help with period pain and PMS. Then I came to see her once when I was in real pain with my period and I was delighted by the immediate results of her gentle work. After feeling these amazing benefits I decided to see Janine regularly to help reduce the imbalance responsible for my pain and after a few sessions I can now enjoy pain-free cycles!”

Pain relief sessions on Zoom

Menstrual pain and hormonal symptoms relieved naturally